Seek professional help if needed from "summary" of Overcoming Social Anxiety: How to Be Yourself and How to Stop Being Afraid of Social Interaction by Jennifer Butler Green
If you find that your social anxiety is severely impacting your daily life and preventing you from engaging in normal activities, it may be time to seek professional help. While self-help strategies and techniques can be beneficial for many people, some individuals may require additional support from a qualified mental health professional. Therapists who specialize in treating social anxiety can provide you with the tools and resources you need to overcome your fears and improve your social interactions. Cognitive-behavioral therapy (CBT) is one of the most effective treatments for social anxiety, as it focuses on changing negative thought patterns and behaviors that contribute to your anxiety. A therapist can help you identify the root causes of your social anxiety and work with you to develop coping mechanisms and strategies for managing your symptoms. They can also provide you with a safe and supportive environment in which to practice new social skills and gradually expose yourself to feared social situations. In some cases, medication may also be recommended to help alleviate the symptoms of social anxiety. A psychiatrist or other qualified healthcare provider can assess your individual needs and determine whether medication may be a helpful addition to your treatment plan.- But rather a brave and proactive step towards improving your mental health and overall well-being. It is important to prioritize your mental health and seek the support you need to overcome social anxiety and live a fulfilling life.
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