Developing resilience is essential in overcoming mental health challenges from "summary" of The Family Guide to Mental Health Care by Lloyd I. Sederer MD
Developing resilience is like building a strong foundation for a house. Just as a sturdy foundation can withstand storms and earthquakes, resilience allows us to weather the ups and downs of life. Resilience is the ability to bounce back from setbacks, to adapt to change, and to keep moving forward even in the face of adversity. When it comes to mental health challenges, resilience is especially important. Mental health issues can be overwhelming and debilitating, making it difficult to cope with everyday stressors. But by developing resilience, individuals can build the strength and skills needed to navigate these challenges and overcome them. Resilience is not something we are...
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