Selfhelp strategies, such as relaxation techniques, can also be beneficial from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
Self-help strategies play a crucial role in managing social anxiety disorder. These strategies empower individuals to take charge of their own well-being and make positive changes in their lives. One effective self-help strategy is the use of relaxation techniques. By learning and practicing relaxation techniques, individuals can reduce feelings of anxiety and stress, promoting a sense of calm and well-being. Relaxation techniques can help individuals manage the physical symptoms of social anxiety, such as muscle tension, rapid heartbeat, and shallow breathing. By practicing relaxation exercises regularly, individuals can train the...
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