Practicing mindfulness can improve brain function from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Mindfulness is the practice of being fully present and aware of one's thoughts, emotions, and sensations in the present moment. It involves paying attention to one's experiences without judgment or attachment. This practice has been shown to have numerous benefits for the brain, including improving brain function. When we practice mindfulness, we are training our brains to focus and concentrate, which can help improve cognitive abilities such as memory, attention, and learning. Research has shown that mindfulness can actually change the structure and function of the brain. For example, studies have found that regular mindfulness practice can increase the size of the prefrontal cortex, the part of the brain responsible for decision-making, problem-solving, and emotional ...
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