Focus on strengths rather than weaknesses from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
When facing challenges in life, it is natural to focus on our weaknesses and shortcomings. We tend to dwell on what we lack, what we have failed at, or where we may fall short. This tendency can be detrimental to our overall well-being and resilience. Instead of fixating on our weaknesses, it is more beneficial to shift our focus towards our strengths. By focusing on our strengths, we are able to tap into our inner resources and abilities that can help us overcome obstacles and navigate difficult situations. Our strengths are like tools in a toolbox that we can use to build resilience and manage adversity. When we recognize and leverage our strengths, we are better equipped to handle challenges and bounce back from setbacks. It is important to note that focusing on strengths does not mean ignoring our weaknesses altogether. Acknowledging our weaknesses is essential for personal...
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