Cultivate a sense of gratitude and appreciation from "summary" of The Confidence Gap by Russ Harris
Gratitude and appreciation are powerful tools that can help us shift our focus away from self-doubt and negativity. When we cultivate a sense of gratitude, we are actively choosing to acknowledge and celebrate the positive aspects of our lives. This can be as simple as taking a moment to appreciate a beautiful sunset or expressing thanks to a friend for their support.
By practicing gratitude regularly, we can train our minds to notice the good things in life, no matter how small they may seem. This shift in perspective can help us build resilience and overcome challenges with a more positive outlook. When we approach life with a sense of gratitude, we are more likely to see opportunities for growth and learning in difficult situations.
Appreciation goes hand in hand with gratitude,...
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