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Selfcare is essential for mental well-being from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
Taking care of yourself is crucial when it comes to maintaining a healthy state of mind. Our mental well-being greatly depends on the actions we take to nurture and support ourselves. From eating well to getting enough rest, self-care encompasses a wide range of practices that contribute to our overall mental health. Engaging in self-care activities allows us to recharge and rejuvenate our minds, helping us cope with the stresses and challenges of everyday life. By p...
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