Audio available in app
Set boundaries to protect your mental health from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Setting boundaries is crucial for protecting your mental health. When we establish boundaries, we are essentially defining what is acceptable and what is not in our lives. This can apply to various aspects, such as relationships, work, and personal time. Boundaries help us create a sense of control and maintain our well-being. Without boundaries, we are at risk of feeling overwhelmed, stressed, and even resentful. When we allow others to cross our boundaries or disregard them ourselves, it can lead to feelings of frustration and anxiety. By setting clear boundaries, we communicate our needs and limits to others, reducing ...
Similar Posts
Family secrets can have a lasting impact
Family secrets have a way of burrowing deep within our hearts, like a hidden weight that we carry with us every day. They are l...
The truth can be elusive
In the world of Tell Me Everything, the truth is a slippery creature, constantly shifting and changing shape. It is a puzzle, a...
Recognize when saying yes is compromising your wellbeing
It's important to pay attention to how you feel when you agree to something. If saying yes doesn't sit well with you and makes ...
Practice grounding techniques
Grounding techniques are a way to bring your mind and body back to the present moment when you're feeling overwhelmed or discon...
Practice mindfulness to stay present and grounded
Mindfulness is a powerful tool that can help you stay present and grounded in the midst of life's chaos. By practicing mindfuln...
Stay present in the moment for mental clarity
One of the most effective ways to improve your mental strength is by staying present in the moment. When you are fully immersed...
Be a leader, not a follower
Being a leader means having the courage to stand up and take charge. It's about setting the pace and not being afraid to forge ...
Gratitude practices can shift focus from anxiety to positivity
Practicing gratitude is a powerful tool for transforming negative thought patterns and shifting focus away from anxiety. When w...
Set clear intentions for your life
In order to live a fulfilling and purposeful life, it is essential to establish clear intentions for yourself. Setting intentio...
Visualize your success with clarity
To achieve success, it is essential to visualize it with absolute clarity. This means creating a vivid mental image of what suc...