Audio available in app
Set boundaries to protect your mental health from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
Setting boundaries is crucial for protecting your mental health. When we establish boundaries, we are essentially defining what is acceptable and what is not in our lives. This can apply to various aspects, such as relationships, work, and personal time. Boundaries help us create a sense of control and maintain our well-being. Without boundaries, we are at risk of feeling overwhelmed, stressed, and even resentful. When we allow others to cross our boundaries or disregard them ourselves, it can lead to feelings of frustration and anxiety. By setting clear boundaries, we communicate our needs and limits to others, reducing ...
Similar Posts
Addiction often stems from early attachment issues
One of the most fundamental concepts to understand when it comes to addiction is the idea that it often has its roots in early ...
Build momentum with small wins
Building momentum with small wins is crucial for making progress on your projects. When you focus on achieving small victories,...
Practice selfcompassion and self-care to nurture your emotions
To heal the wounds of emotional neglect, it is crucial to practice self-compassion and self-care. This means treating yourself ...
Taking risks can lead to new opportunities
In life, it is often the moments of uncertainty and fear that present us with the greatest opportunities for growth. When we ch...
Release negative emotions through journaling
One powerful tool for letting go of negative emotions is journaling. By writing down your thoughts and feelings, you can releas...
Create a safe space for relaxation
When you feel stressed out or overwhelmed, it's important to have a place where you can relax and unwind. This space should be ...
Be open to new experiences and opportunities
Embracing new experiences and opportunities is like opening a door to the universe. It allows you to invite the unknown into yo...
Exercise releases stressreducing chemicals in the brain
Exercise has the power to change the brain's chemistry, helping to combat the negative effects of stress. When you engage in ph...
Consider alternative viewpoints
When faced with a challenging situation, it is important to remind yourself that there are always multiple ways to interpret a ...
Hope sustains us during challenging times
Hope is like a rope that holds us steady when the winds of life threaten to blow us off course. It is the anchor that keeps us ...