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Selfawareness is crucial for developing emotional intelligence from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
Self-awareness serves as the foundation for emotional intelligence, providing individuals with the ability to recognize and understand their own emotions. This self-understanding allows individuals to effectively manage their emotions, rather than being controlled by them. By being aware of their emotions, individuals can better navigate challenging situations and respond in a more thoughtful and deliberate manner. Furthermore, self-awareness enables individuals to recognize how their emotions impact those around them. This awareness of the emotional impact they have on others is crucial for developing strong in...
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