By taking proactive steps to improve our healthspan, we can live longer, healthier lives from "summary" of Lifespan by David Sinclair,Matthew D. Laplante
Improving our healthspan involves making conscious choices that have a positive impact on our overall well-being. This means taking proactive steps to maintain our physical and mental health as we age. By doing so, we have the potential to extend our lifespan and enjoy a higher quality of life in the process. One key aspect of improving our healthspan is focusing on prevention rather than treatment. This means adopting healthy habits early on, such as maintaining a balanced diet, staying physically active, getting regular exercise, and managing stress effectively. These lifestyle c...
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