Guard your mind against negativity from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
It is essential to protect your mind from negative influences. Just as you would protect your body from harm, you must also guard your mind against negativity. Negative thoughts can easily take root in your mind and impact your mental health. These thoughts can lead to anxiety, depression, and other mental health issues. Therefore, it is crucial to be vigilant and mindful of the thoughts that enter your mind. One way to guard your mind against negativity is to be selective about the information you consume. Avoid watching or reading news that is overly negative or sensationalized. Instead, focus on sources that provide balanced and constructive information. Surround yourself with positive influences, suc...
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