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Seek support from others to foster emotional growth from "summary" of Understanding Myself by Mary C. Lamia
To advance our emotional growth, it is essential to reach out to others for support. When we share our emotions with someone we trust, it helps us process our feelings and gain new perspectives. This external feedback can offer us insights that we may not have considered on our own. Moreover, by opening up to others, we strengthen our connections and build a sense of community, which is crucial for emotional well-being. Seeking support from others also allows us to feel heard and validated. When someone listens to us without judgment, it validates our emotions and makes us feel understood. This validation can be incredib...
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