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Taking action can break the cycle of overthinking from "summary" of Overthinking by Jon Power
When faced with a barrage of thoughts swirling in our minds, it can be tempting to analyze every possible scenario, trying to find the perfect solution. However, this tendency to overthink can lead to a never-ending cycle of doubt and indecision. We get stuck in a loop of pondering and second-guessing, unable to break free from the grip of our own minds. The key to breaking this cycle lies in taking action. By actually doing something, we shift our focus from overanalyzing to problem-solving. Action forces us to move forward, to make decisions, and to confront our fears head-on. It interrupts the pattern of overthinking and redirects our energy toward...
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