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Embrace the full range of human emotions from "summary" of Get Out of Your Mind and Into Your Life by Steven Hayes,Spencer Smith
As human beings, we are wired to experience a wide array of emotions - from joy and love to anger and sadness. These emotions are a fundamental part of our human experience, and trying to suppress or avoid them only leads to more suffering in the long run. When we resist or push away certain emotions, we are essentially telling ourselves that these feelings are wrong or bad. However, this resistance only serves to intensify those very emotions that we are trying to avoid. It's like trying to hold a beach ball underwater - the more we push it down, the harder it pushes back up. In order to truly live a fulfilling and meaningful life, we must learn to accept and embrace the full range of human emotions - both the pleasant and the unpleasant. This ...
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