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Developing healthy coping mechanisms is crucial for avoiding relapse from "summary" of One Breath at a Time by Kevin Griffin
As we journey along the path of recovery, we come to understand the importance of developing healthy coping mechanisms. These coping mechanisms are not just helpful tools; they are essential for our continued sobriety. Without them, we are at risk of falling back into old patterns of behavior, which can ultimately lead to relapse. When we are in the midst of addiction, we often turn to substances or destructive behaviors to numb the pain or escape reality. These coping mechanisms may provide temporary relief, but they only serve to deepen our suffering in the long run. By developing healthy coping mechanisms, we learn to face our challenges head-on and deal with them in a constructive way. Healthy coping mechanisms come in many forms. They can be physical, emotional, or spiritual practices that help us navigate the ups and downs of lif...
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