Summary of One Breath at a Time

One Breath at a Time is a memoir by Buddhist teacher and author Scott Tusa. Through a series of personal anecdotes, Tusa examines the power of mindfulness and how it can help us become better versions of ourselves. He shares his own journey of learning how to accept life and live with presence, and how he found peace and contentment through simple everyday practices. Through his stories and teachings, he encourages readers to take control of their own lives and learn to live with greater freedom and joy.