Practicing mindfulness and meditation for better selfcontrol from "summary" of A New Way on How to Stop Masturbation by Frank Grant,Miles F Mills
To achieve better self-control, it is important to practice mindfulness and meditation regularly. Mindfulness involves being fully present in the moment, paying attention to thoughts, feelings, and sensations without judgment. This practice can help you become more aware of your impulses and triggers, allowing you to respond to them in a more intentional way. Meditation, on the other hand, involves training your mind to focus and concentrate. By practicing meditation regularly, you can strengthen your ability to control your thoughts and emotions. This can be especially helpful when trying to resist the urge to masturbate. When you combine mindfulness and meditation, you create a powerful tool for enhancing self-control. Mindfulness helps you become more aware of your thoughts and feelings, while ...
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