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Mindfulness is a powerful practice from "summary" of O poder do subconsciente by Joseph Murphy
Mindfulness is a powerful practice that can transform your life in amazing ways. When you are mindful, you are fully present in the moment, aware of your thoughts, feelings, and surroundings. This heightened state of awareness allows you to respond to life's challenges with clarity and calmness, rather than reacting impulsively out of habit or emotion. By practicing mindfulness regularly, you can train your mind to focus on the present moment, rather than getting lost in worries about the past or future. This can help you to break free from negative thought patterns and cultivate a more positive and peaceful mindset. In the practice of mindfulness, you learn to observe your thoughts and emotions without judgment. This non-judgmental awareness allow...
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