Happiness is not just a fleeting emotion from "summary" of Happiness by Matthieu Ricard
Happiness is often misunderstood as a mere fleeting emotion, a momentary burst of joy or pleasure that comes and goes like a passing cloud in the sky. However, this perspective fails to capture the depth and complexity of true happiness, which goes far beyond transient feelings of elation or contentment. True happiness is not dependent on external circumstances or temporary sensations; rather, it is a deep sense of well-being and inner peace that remains steadfast amidst life's ups and downs. It is a state of being that is cultivated through intentional practices such as gratitude, compassion, and mindfulness, rather than sought after through the pursuit of fleeting pleasures or material gains. In this sense, happiness is not just a ...
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