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Stay present in the moment to reduce anxiety from "summary" of O Poder do Pensamento Positivo: Como Aliviar seu Estresse e Mudar sua Vida by Poppi Edwards
To reduce anxiety, it is important to focus on the present moment. When we are anxious, our minds tend to wander to the future, creating scenarios that may or may not happen. By staying present in the moment, we can avoid these negative thoughts that only serve to increase our anxiety levels. One way to stay present is to practice mindfulness. Mindfulness involves paying attention to the present moment without judgment. This can be done through activities such as meditation, deep breathing, or simply focusing on what you are doing at that particular moment. By practicing mindfulness, we can train our minds to stay in the present moment and avoid getting caught up in anxious thoughts about the future. Another helpful technique is to engage in activities that bring you joy and keep you focused on the present. This could be anything from going for a walk in nature, spending time with loved ones, or immersing yourself in a hobby that you enjoy. By engaging in activities that bring you happiness, you are less likely to dwell on anxious thoughts and more likely to stay present in the moment. It is also important to be aware of when your mind starts to wander and bring it back to the present. This can be done through techniques such as grounding exercises, where you focus on your senses to bring your attention back to the present moment. By being mindful of when your mind starts to drift, you can take steps to refocus and reduce your anxiety levels.- Staying present in the moment is a powerful tool for reducing anxiety. By practicing mindfulness, engaging in activities that bring you joy, and being aware of when your mind starts to wander, you can train your mind to stay focused on the present and avoid getting caught up in anxious thoughts about the future.
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