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Develop a daily routine from "summary" of Limitless by Jim Kwik
Establishing a daily routine is like creating a roadmap for your day. It gives you a sense of structure and organization, helping you make the most of your time and energy. When you have a routine in place, you eliminate the need to make decisions about simple tasks, freeing up mental bandwidth for more important matters. This can lead to increased productivity and efficiency in your daily life. A well-thought-out routine can also help you establish healthy habits and break bad ones. By consistently following a set schedule, you reinforce positive behaviors and make them a natural part of your day. This can be especially beneficial for activities like exercise, meditation, or reading, which require regular practice to see results. Over time, these habits become ingrained in your daily routine, making them easier to maintain in the long run. Another benefit of developing a daily r...
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