Learning to let go of control can ease anxiety from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
When we strive to control every aspect of our lives, it can lead to increased anxiety and stress. We may believe that if we can just plan everything perfectly and anticipate every possible outcome, we can prevent bad things from happening. However, this need for control only serves to heighten our anxiety, as it is impossible to predict or control every situation that arises. Learning to let go of this need for control is a key component of reducing anxiety. By practicing mindfulness and acceptance, we can learn to sit with uncertainty and discomfort withou...
Similar Posts
Set boundaries to protect your emotional wellbeing
In order to safeguard your emotional well-being, it is essential to establish clear boundaries in your life. Boundaries serve a...
The benefits of meditation may not be immediately apparent but will manifest over time
Meditation is not a quick fix. It’s not a magic pill. It’s more like a long-term investment in your own well-being. When you st...
Enhancing emotional intelligence using NLP
The concept of enhancing emotional intelligence using NLP is a powerful tool for personal growth and development. By combining ...
Live in alignment with your values and purpose
Living in alignment with your values and purpose is all about being true to yourself and staying connected to what truly matter...
Anxiety disorders are common mental health conditions
Anxiety disorders are prevalent mental health conditions that affect a significant portion of the population. These disorders c...
Visualize success to manifest your desires
Imagine for a moment that you are standing at the starting line of a race. You can see the finish line in the distance, and you...
Focus on the present moment
When you are constantly worrying about the future or dwelling on the past, you are missing out on the present moment. The prese...
Practice selflove and self-care
It is important to take care of yourself, both physically and mentally. This means practicing self-love and self-care on a regu...
Connect with nature to find peace and solace
The natural world has a way of grounding us, of reminding us of the bigger picture beyond our daily worries and stresses. When ...
Take care of your mind
In a world dominated by constant distractions and never-ending demands, it's crucial to remember the importance of nurturing yo...