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Release tension through breathwork from "summary" of O corpo fala - Edição Comemorativa by Pierre Weil,Roland Tompakow
To release tension through breathwork is to understand the power of our breath in helping us to let go of stress, anxiety, and physical discomfort. By focusing on our breath and practicing deep, conscious breathing, we can create a sense of relaxation and ease within our bodies and minds. When we are feeling tense or overwhelmed, our breath tends to become shallow and rapid, which can further exacerbate our feelings of unease. By bringing our attention to our breath and intentionally slowing down its rhythm, we can signal to our body that it is safe to relax. Deep breathing allows us to activate our body's parasympathetic nervous system, which is responsible for promoting...
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