Set realistic goals for yourself from "summary" of Dare by Barry McDonagh
Setting realistic goals for yourself is a crucial aspect of overcoming anxiety. When you set goals that are too ambitious or unattainable, you are setting yourself up for failure and disappointment. This can further exacerbate your anxiety and make it more difficult to move forward. By setting realistic goals, you are giving yourself a clear path to success. These goals should be challenging enough to push you out of your comfort zone, but not so difficult that they are unachievable. For example, if you struggle with social anxiety, setting a goal of attending a large party might be too overwhelming. Instead, you could start by setting a goal of attending a small social gathering with close friends. It's important to break down your goals into smaller, manageable steps. This way, you can track your progress and celebrate your accomplishments along ...
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