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Zen meditation can help individuals break free from the cycle of suffering and find true liberation from "summary" of Dogen's Manuals of Zen Meditation by Carl Bielefeldt
Dogen emphasizes that Zen meditation is not merely a practice to attain temporary peace or relaxation. Rather, he argues that it has the potential to fundamentally transform individuals and liberate them from the cycle of suffering. According to Dogen, the key lies in understanding the true nature of reality and ourselves through meditation. By engaging in Zen meditation, individuals can cultivate a deeper awareness of their thoughts, emotions, and perceptions. This heightened awareness allows them to see beyond the illusions and attachments that cause suffering. Through sustained practice, meditators can develop a sense of inner peace and clarity that transcends the ups a...
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