Selfawareness is the first step towards change from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford
Selfawareness is crucial when it comes to breaking free from porn addiction. It is the first step towards change because it allows us to recognize and acknowledge the problem at hand. Without selfawareness, we may continue to engage in harmful behaviors without realizing the impact they have on our lives. When we become selfaware, we are able to see how porn addiction is affecting our mental, emotional, and physical well-being. We can start to understand the underlying reasons behind our addiction and begin to address them. This self-reflection is essential in order to make meaningful changes in our lives. Selfawareness also helps us to identify trigg...
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