Release shame and guilt associated with pornography and masturbation from "summary" of No Fap: Guide to Breaking the Bad Habits of Pornography and Masturbation Addiction. by Tony Sayers
When it comes to pornography and masturbation, many people carry around a heavy burden of shame and guilt. Society has conditioned us to view these activities as taboo or sinful, leading us to suppress our natural urges and desires. This suppression only serves to create a cycle of shame and guilt, which can be detrimental to our mental and emotional well-being. It is important to understand that there is nothing inherently wrong or evil about pornography and masturbation. These are natural human behaviors that have been practiced for centuries. By releasing the shame and guilt associated with these activities, we can begin to embrace them as normal and healthy aspects of our sexuality. One way to release shame and guilt is to challenge the...
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