Practice patience and persistence on your journey to healing from "summary" of No Fap: Guide to Breaking the Bad Habits of Pornography and Masturbation Addiction. by Tony Sayers
It is crucial to understand that healing from pornography and masturbation addiction is not a quick fix. It is a journey that requires patience and persistence. You may face setbacks and challenges along the way, but it is essential to stay committed to your recovery process. When you practice patience, you allow yourself the time to heal and grow. It is normal to feel frustrated or discouraged at times, but remember that progress takes time. Be kind to yourself and acknowledge that healing is a gradual process that cannot be rushed. Persistence is equally important on this journey. You may experience cravings or urges to engage in your old habits, but it is essential to stay strong and resist temptation. ...
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