Finding new hobbies can distract from cravings from "summary" of Breaking Porn Addiction Through Rewiring Your Brain by Paul Crawford
One powerful way to combat cravings is by finding new hobbies to occupy your time and mind. Engaging in activities that you enjoy and that are different from your usual routine can help distract you from thoughts of pornography. When you are focused on learning a new skill or participating in a new hobby, your brain is less likely to wander back to old habits. Moreover, finding new hobbies can provide a sense of fulfillment and accomplishment that porn addiction cannot. By channeling your energy into productive and enjoyable activities, you can boost your self-esteem and confidence. This can help you break free from the cycle of shame and guilt that often accompanies po...
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