Stay mindful and present in the moment from "summary" of Never Relapse Into Watching Porn Again by Donny Drako
When you are trying to avoid relapsing into watching porn again, it is crucial to stay mindful and present in the moment. This means being fully aware of your thoughts, feelings, and surroundings at all times. By staying mindful, you can recognize when you are starting to feel triggered or tempted to watch porn and take steps to avoid falling into old habits. One way to stay mindful is to practice mindfulness meditation. This involves focusing on your breath and bringing your attention to the present moment. By practicing mindfulness regularly, you can develop greater self-awareness and control over your impulses. Another way to stay present in the moment is to engage in activities that bring you joy and fulfillment. This could be spending time with loved ones, pursuing a hobby, or going for a walk in nature. By focusing ...
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