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Be patient with yourself during the process from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
It's important to remember that quitting porn and masturbation is a process. It won't happen overnight, and there will be ups and downs along the way. It's essential to be patient with yourself as you navigate this journey. You may experience setbacks or relapses, and that's okay. It's all part of the process of breaking free from these habits. Be kind to yourself and recognize that change takes time. It's crucial to set realistic expectations for yourself. Don't expect perfection, but rather progress. Celebrate small victories along the...
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