Tracking your progress and celebrating victories from "summary" of Naturally Keto by Brenda Bennett
One important aspect of embarking on a keto lifestyle is being able to track your progress. Keeping track of what you eat, your exercise routine, and how you feel can provide valuable insights into how your body is responding to the changes you are making. It allows you to see patterns and trends that you may not have noticed otherwise. By tracking your progress, you can make informed decisions about what is working well for you and what may need to be adjusted. Tracking your progress can also help you stay motivated. When you see the positive changes happening in your body, such as weight loss, increased energy, and improved mental clarity, it can be a powerful reminder of why you started this journey in the first place. Celebrating these victories, no matter how small they may seem, can help you stay focused and ...
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