The importance of staying hydrated on keto from "summary" of Naturally Keto by Brenda Bennett
When following a ketogenic diet, it is crucial to stay hydrated. This is because when you restrict carbohydrates, your body begins to burn stored glycogen for energy, which releases water. As a result, you may experience increased urination and water loss. In addition, the body produces ketones as a byproduct of burning fat for fuel on a keto diet. Ketones are acidic, and if not diluted with water, they can lead to dehydration and potentially cause kidney damage. Therefore, it is essential to drink plenty of water to flush out ketones and maintain proper hydration levels. Furthermore, staying hydrated can help prevent common side effects of the keto diet, such as headaches, fatigue, and constipation. Water plays a vital role in various bodily functions, including digestion, nutrient absorption, and temperature regulation. By drinking an adequate amount of water, you can support these processes and feel your best while on a ketogenic diet. To ensure you are staying properly hydrated on keto, aim to drink at least 8-10 cups of water per day. You may need to increase your water intake if you are physically active, live in a hot climate, or are experiencing symptoms of dehydration. Additionally, you can hydrate through other sources such as herbal tea, broth, and water-rich foods like vegetables and berries.- Maintaining proper hydration is essential for overall health and well-being, especially when following a ketogenic diet. By drinking enough water and staying mindful of your body's needs, you can support your keto journey and feel your best every step of the way.
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