Practice gratitude for increased happiness from "summary" of The Art of Stopping Time by Pedram Shojai
Gratitude is a powerful practice that can significantly impact our overall happiness. When we take the time to acknowledge and appreciate the good things in our lives, we shift our focus away from what we lack and towards what we have. This shift in perspective can have a profound effect on our mental well-being, helping us to cultivate a sense of contentment and fulfillment. By practicing gratitude on a regular basis, we train our minds to notice and savor the positive aspects of our lives. This can help us to counteract the negativity bias that is inherent in human nature, where we tend to focus more on the negative experiences than the positive ones. When we make a conscious effort to acknowledge and express gratitude for the good things in our lives, we are essentially rewiring our brains to pay more attention to the positive aspects of our reality. ...
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