Accepting change is a key aspect of mindfulness from "summary" of The Now Effect by Elisha Goldstein
When we talk about mindfulness, we often emphasize the importance of being present in the moment, of observing our thoughts and feelings without judgment. But one aspect of mindfulness that is often overlooked is the idea of accepting change. Change is constant in life; it is inevitable and unavoidable. Yet, many of us resist change, clinging to the familiar and the comfortable, even when it no longer serves us. This resistance to change can lead to suffering, as we try to hold on to something that is no longer there.
Accepting change is a key aspect of mindfulness because it allows us to be open to the flow of life, to embrace the impermanence of all things. When we accept change, we let go of our attachment to how things should be and instead focus on how things are. This doesn't mean that we passively resign ourselves to whatever life throws at us; rather, it means that we approach change with an attitude of curiosity and openness, seeing it as an opportunity for growth and transformation.
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