Incorporating vegetables into your keto diet from "summary" of Naturally Keto by Brenda Bennett
One of the key principles to keep in mind when following a keto diet is ensuring you are incorporating a variety of vegetables into your meals. Vegetables are not only packed with essential vitamins and minerals, but they also provide fiber that can help with digestion and keep you feeling full and satisfied. When selecting vegetables to include in your keto diet, focus on low-carb options such as leafy greens, cruciferous vegetables, and other non-starchy veggies. These types of vegetables are not only low in carbohydrates but also high in nutrients, making them an excellent choice for maintaining a well-rounded and healthy diet. Incorporating vegetables into your meals can be as simple as adding a side salad or steamed veggies to your main dish. You can also get creative by finding new and interesting ways to incorporate vegetables into your meals, such as spiralizing zucchini as a pasta alternative or using cauliflower rice in place of traditional rice. By making vegetables a central part of your keto diet, you can ensure that you are getting a wide range of nutrients while also keeping your carb intake in check. Remember to experiment with different vegetables and cooking methods to keep your meals exciting and flavorful while still staying true to your keto lifestyle.
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