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Practice selfcompassion during moments of self-doubt from "summary" of Na Trilha Do Autoconhecimento by Hamilton Geminiano Andrioli Junior
When faced with moments of self-doubt, it is essential to treat ourselves with kindness and understanding. Instead of being harsh and critical towards ourselves, we should practice self-compassion. Self-compassion involves acknowledging our feelings of inadequacy or insecurity with a sense of warmth and empathy. It is about recognizing that everyone experiences moments of self-doubt and that it is a natural part of being human. By practicing self-compassion, we can cultivate a sense of inner strength and resilience. Rather than trying to suppress or ignore our feelings of self-doubt, we can learn to embrace them with compassion and understanding. This allows us to navigate through challenging moments with greater ease and gra...
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