Awareness is key to overcoming fear from "summary" of Feel the Fear and Do it Anyway by Susan Jeffers
Awareness is the first step to overcoming fear. When we are aware of our fears, we can begin to understand them and work through them. Many of us are not even aware of the fears that are holding us back in life. We bury them deep down inside, pretending they don't exist. But ignoring our fears only gives them power over us. By becoming aware of our fears, we can start to confront them. We can ask ourselves why we are afraid, what we are afraid of, and how this fear is impacting our lives. When we shine a light on our fears, we can see them for what they truly are – often just irrati...
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