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Recognize that happiness is not a destination, but a journey from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Happiness is not a destination that we reach and then remain in perpetually. It is not a place we arrive at and stay forevermore. Rather, happiness is a journey that we embark on every day of our lives. It is an ongoing process of experiencing both pleasant and unpleasant emotions, of facing challenges and setbacks, and of growing and learning along the way. When we understand that happiness is a journey, we can let go of the unrealistic expectation that we must always be happy and that any deviation from this state is a failure. We can embrace the full spectrum of human emotions, recognizing that sadness, anger, fear, and other so-called negative emotions are all part of the human experience. By accepting that happiness is a journey, we can learn to appreciate the present ...
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