Aprende a manejar el estrés from "summary" of 8 pasos para una vida excepcional by Stephen Arterburn
Learning to manage stress is crucial for living a fulfilling and exceptional life. Stress is a common experience that affects everyone at some point. It can manifest in different ways such as feeling overwhelmed, anxious, or irritable. However, it is important to recognize that stress is a natural response to challenging situations and can actually be beneficial in small doses.
Managing stress involves developing healthy coping mechanisms to navigate through life's ups and downs. One key aspect of handling stress is to identify the sources of stress in your life. By pinpointing what triggers your stress, you can better address the root causes and find effective solutions to reduce its impact. This may involve making changes in your environment, setting boundaries, or seeking support from others.
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