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It encourages you to fully experience each moment from "summary" of Mindfulness para leigos by Shamash Alidina
This concept is about being fully present in each moment of your life. It's about letting go of distractions and worries, and simply focusing on what is happening right now. When you practice mindfulness, you are encouraged to pay attention to the sights, sounds, smells, and sensations around you. You become more aware of the present moment, and less caught up in thoughts about the past or future. By fully experiencing each moment, you are able to appreciate the richness of life. You become more attuned to the beauty and wonder that surrounds you every day. You may notice the vibrant colors of a flower, the sweet melody of a bird singing, or the warmth of the sun on your skin. These simple pleasures can bring a ...
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