Positive psychology aims to help individuals flourish from "summary" of Authentic Happiness Using the New Positive Psychology to Realise Your Potential for Lastin by Martin Seligman
Positive psychology is a field of study that focuses on the positive aspects of human experience, such as happiness, well-being, and flourishing. It is based on the belief that people have the ability to cultivate their own happiness and live fulfilling lives. Instead of just treating mental illness or reducing negative emotions, positive psychology aims to help individuals thrive and reach their full potential. The goal of positive psychology is not just to alleviate suffering, but to promote positive emotions and experiences that can lead to a more meaningful and fulfilling life. This approach shifts the focus from merely fixing what is wrong with people to enhancing what is right. By identifying and building on strengths, positive psychology can help individuals develop resilience, optimism, and a sense of purpose. One of the key concepts in pos...
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