Cultivating a sense of equanimity in the face of life's ups and downs brings inner peace from "summary" of The Stoic Art of Living by Tom Morris,Thomas V. Morris
This idea of remaining steady and calm in the midst of life's challenges is a central theme in the Stoic philosophy. The Stoics believed that by cultivating a sense of equanimity, or inner balance, one could navigate the ups and downs of life with grace and tranquility. Instead of getting swept away by emotions or external circumstances, the Stoics emphasized the importance of maintaining a sense of perspective and inner peace. By practicing this virtue of equanimity, individuals can develop a sense of resilience and fortitude in the face of adversity. Rather than being at the mercy of their emoti...
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