Establish healthy boundaries from "summary" of Don't Believe Everything You Think by Joseph Nguyen
Establishing healthy boundaries is crucial for maintaining our mental and emotional well-being. When we set boundaries, we are essentially defining what is acceptable and unacceptable in our relationships and interactions with others. Boundaries help us protect ourselves from being taken advantage of, hurt, or overwhelmed by the demands of others. Setting boundaries involves knowing our own limits and communicating them effectively to those around us. This requires self-awareness and the ability to assert ourselves in a respectful manner. It's about recognizing when we need to say "no" to something that doesn't align with our values or goals, and being able to express that boundary clearly and assertively. Healthy boundaries also involve respecting the boundaries of others. It's a two-way street where we not only set our own boundaries but also honor and respec...
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