Gratitude shifts our focus from lack to abundance from "summary" of Real Happiness by Sharon Salzberg
Practicing gratitude can be a powerful tool in shifting our mindset from one of scarcity to one of abundance. When we take the time to acknowledge and appreciate the things we have in our lives, we are able to see the richness that surrounds us. This shift in perspective allows us to move away from dwelling on what we lack and instead focus on all that we possess. By cultivating a sense of gratitude, we are able to recognize the blessings that already exist in our lives. This can lead to feelings of contentment and fulfillment, as we learn to appreciate the small moments of joy and beauty that are present each day. Rather than constantly seeking more or feeling dissatisfied with what we have, gratitude helps us to find satisfaction in the prese...
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