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Mindfulness is a path to liberation and true happiness from "summary" of Mindfulness in Plain English by Henepola Gunaratana
Mindfulness is a path that leads to liberation and true happiness. It is a way of living that can transform our lives completely. Through the practice of mindfulness, we can free ourselves from the endless cycle of suffering that we often find ourselves trapped in. By paying attention to the present moment, we can break free from the shackles of our own minds and experience a sense of freedom that we may never have known before. Many of us go through life on autopilot, reacting to the events around us without truly being present. We are constantly lost in thoughts about the past or worries about the future, never fully appreciating the beauty of the present moment. Mindfulness teaches us to slow down and pay attention to what is happening right now. When we are fully present in the moment, we can let go of our worries and fears, and experience a deep sense of peace and contentment. By practicing mindfulness, we can also learn to let go of our attachments and aversions. We often cling to things that bring us pleasure and push away things that cause us pain. This constant grasping and rejecting only serves to create more suffering in our lives. Mindfulness teaches us to simply observe our experiences without judgment, allowing us to break free from the cycle of desire and aversion that keeps us trapped in a state of dissatisfaction. Through the practice of mindfulness, we can cultivate a sense of inner peace and happiness that is not dependent on external circumstances. We can learn to find joy in the simple moments of life, such as the warmth of the sun on our skin or the sound of birds singing in the trees. By being fully present in each moment, we can experience a profound sense of gratitude for the gift of life itself.- Mindfulness is a path that can lead us to a state of true liberation and happiness. It is a journey of self-discovery and transformation that has the power to change our lives in profound ways. By practicing mindfulness, we can free ourselves from the chains of our own minds and experience a sense of freedom and joy that is beyond words.
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