Mindful selfcompassion involves being present with your suffering without trying to fix or change it from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Mindful self-compassion asks you to turn toward your suffering with kindness and care, rather than trying to avoid or suppress it. This means acknowledging your pain and discomfort without judgment, allowing yourself to fully experience what you are going through in the present moment. It involves cultivating a sense of curiosity and openness toward your feelings, thoughts, and physical sensations, without immediately jumping to solutions or fixes. By being present with your suffering, you are able to connect with yourself on a deeper level and gain a better understanding of your inner experience. This process of nonjudgmental awareness allows you to tap into...
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