Mindful selfcompassion involves being present with your suffering without trying to fix or change it from "summary" of The Mindful Self-Compassion Workbook by Kristin Neff,Christopher Germer
Mindful self-compassion asks you to turn toward your suffering with kindness and care, rather than trying to avoid or suppress it. This means acknowledging your pain and discomfort without judgment, allowing yourself to fully experience what you are going through in the present moment. It involves cultivating a sense of curiosity and openness toward your feelings, thoughts, and physical sensations, without immediately jumping to solutions or fixes. By being present with your suffering, you are able to connect with yourself on a deeper level and gain a better understanding of your inner experience. This process of nonjudgmental awareness allows you to tap into...
Similar Posts
Celebrate your progress and small victories along the way
As we journey towards our goals, it's important to take the time to acknowledge and appreciate the progress we've made along th...
Wellbeing is influenced by the quality of relationships
The quality of relationships plays a crucial role in shaping our overall sense of wellbeing. Our connections with others have a...
Celebrate your progress, no matter how small
When we embark on a journey of personal or professional growth, we often set lofty goals for ourselves. These goals can be inti...
Recognizing and managing emotions effectively
Recognizing and managing emotions effectively is a crucial skill that can greatly impact our mental health and overall well-bei...
Honor the interconnectedness of all beings
When we truly see and understand that we are all connected, that every living being is interdependent and intertwined in the we...
Find liberation in letting go of the ego
The ego is a construct we have developed over time to protect ourselves and navigate the world. It is the voice in our head tha...
Gratitude can transform our perspective on life
When we choose to live with a spirit of gratitude, everything changes. Our perspective shifts, and suddenly we see the world in...
Depression often stems from rumination about the past and worry about the future
When we find ourselves trapped in the grip of depression, it often feels like we are being pulled down by the weight of our tho...
Positive thinking can stimulate dopamine
When you focus on positive thoughts, your brain releases dopamine. This brain chemical rewards you with a good feeling. It’s th...
Mindfulness allows us to see beyond our depressive thoughts
When we are in the grip of depression, it can feel like our thoughts are all-consuming and overwhelming. Every thought that pas...