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Mindfulness helps us to see reality as it is from "summary" of Mindfulness in Plain English by Henepola Gunaratana
The practice of mindfulness offers us the opportunity to see reality with greater clarity. Through mindfulness, we are able to observe our thoughts, emotions, and sensations without judgment or attachment. This allows us to see things as they truly are, rather than through the lens of our preconceived notions or biases. When we cultivate mindfulness, we develop a greater awareness of our internal experiences as well as the world around us. By paying attention to the present moment with an open and curious mind, we are able to perceive the subtleties of our thoughts and emotions. This heightened awareness enables us to respond to situations with greater clarity and insight, rather than reacting impulsively based on our conditioning. Mindfulness helps us to break free from the cycle of automatic reactions and habitual patterns of thinking. By bringing our attention to the present moment, we are able to let go of the past and future, and simply be with what is. This allows us to respond to life's challenges with greater equanimity and wisdom, rather than being swept away by our emotions. Through mindfulness, we learn to accept things as they are, without trying to change or control them. This acceptance does not mean resignation or passivity, but rather a deep understanding of the impermanent and interconnected nature of reality. By acknowledging and embracing the present moment in all its complexity, we are able to live more fully and authentically.- Mindfulness helps us to see reality as it is by cultivating a deep awareness of our internal experiences and the world around us. This practice enables us to let go of our preconceived notions and biases, and to respond to life with greater clarity, equanimity, and wisdom. By being present in the moment, we are able to see the truth of our experiences and live more fully in alignment with reality.
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