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Mindfulness is about being present and aware from "summary" of Mindfulness (HBR Emotional Intelligence Series) by Harvard Business Review,Daniel Goleman,Ellen Langer,Susan David,Christina Congleton
Mindfulness involves paying full attention to the present moment, being fully engaged in whatever you are doing, and not allowing your mind to wander. It is about being aware of your thoughts, feelings, bodily sensations, and the world around you without judgment. By cultivating mindfulness, you can develop a greater sense of clarity, focus, and emotional intelligence. When you are mindful, you are able to observe your thoughts and emotions without getting caught up in them. This helps you to respond to situations with greater calmness and objectivity, rather than reacting impulsively based on your automatic thoughts and feelings. Mindfulness allows you to step back and see things more clearly, enabling you to make more thoughtful and intentional decisions. Being present and aware also means being fully engaged in your interactions with others. By practicing mindfulness, you can improve your listening skills, empathy, and communication. When you are fully present in a conversation, you are better able to understand the perspectives of others and respond with greater thoughtfulness and compassion. Additionally, mindfulness can help you to manage stress and enhance your overall well-being. By being present and aware of your thoughts and emotions, you can better regulate your stress responses and avoid getting overwhelmed by negative thoughts. Mindfulness can also help you to appreciate the simple joys in life and cultivate a greater sense of gratitude and contentment.- Mindfulness is a powerful tool for enhancing your emotional intelligence and improving your relationships, decision-making, and overall quality of life. By practicing mindfulness regularly, you can develop a greater sense of self-awareness, emotional regulation, and empathy, leading to greater success and fulfillment in both your personal and professional life.
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