Practice forgiveness from "summary" of The Gifts of Imperfection by Brené Brown
In order to cultivate a life of authenticity and wholeheartedness, it is essential to embrace the concept of forgiveness. Forgiveness is not about condoning or excusing the hurtful actions of others, but rather about releasing ourselves from the grip of resentment and bitterness. It is a process of letting go of the desire for revenge and choosing to free ourselves from the burden of carrying around old wounds. Forgiveness requires us to acknowledge our feelings of anger and pain, and to allow ourselves to experience them fully. By facing our emotions head-on, we can begin to understand the impact that the hurt has had on us and start the healing process. It is through this process of self-reflection and self-compassion that we can find the strength to forgive others. Forgiveness is a radical act of self-love, as it allows us...
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